Description
I used to think overthinking meant I was being careful. It doesn’t. Mostly it means going round the same thought long after any useful thinking has stopped — and once I saw that, I could finally start to loosen it.
How I Stopped Overthinking Everything is a short, readable guide to one of the quietest habits most of us carry. It begins with a kettle and a sentence I replayed for a week. It’s not about switching your mind off or thinking positive. It’s about noticing what’s really going on when we go round in circles — and trying small, honest things that took the edge off.
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